If you’re just getting started on your weight loss goal — think big, but start small. You’ve probably heard the saying, “A journey of one thousand miles starts with a single step”, and starting a new fitness or health-related goal is no exception. So what is the first step? Read on. Weight loss Whether you want to lose 10 or 100 pounds, the first step is always the same – you have to really think and internalize your goal. This is important because if you internalize and own your goal, you’ll say it, and if you say it, you’ll do it. So start right now. Think, “I am going to lose ___ pounds.” Now say it – “I am going to lose ___ pounds.” Now do it – this is where Edge Personal Fitness comes in and helps you. In our Lean program, we define all the exercises you need to do in a comprehensive program to help you lose weight. With Edge Personal Fitness you basically have a “virtual trainer” to support you as you exercise. Think Big, Start Small!
I am liking this and really willing to try it out.
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