Edge Personal Fitness: June 2012

Search This Blog

Posted by Edge at 17:09 No comments:

Subscribe to: Posts (Atom)

Edge: Castries, St. Lucia; Everyone knows that regular exercise is the best way to lose weight, tone up the body and drop unwanted fat, but most people aren't sure how to go about achieving their goal. Edge Personal Fitness will dramatically increase your chances of success through a variety of training options, including in-person and online personal training and nutrition planning.

Oatmeal - I Hate It But I Love It!

Oatmeal – I hate it but I love it. Sounds strange I know, but it’s the truth. Any one who knows me will tell you I can eat almost anyth...
Free Weights or Machines? Which is Better?

One of the most difficult questions I get asked is “which is better? Free weights or weight machines?” Personally I prefer free weights, ...
Healthy Juice Combinations You Should Try
Why Women Shouldn’t Resist Resistance Training

I’ve not seen women protest anything as strongly as the idea of resistance training. Unfortunately their reaction is based on a lot of ...
Breakfast - The Most Important Overlooked Meal of The Day

There’s been a lot of tension between me and a close friend lately, because I find myself always lecturing her about skipping breakfast. ...
The Link Between Vitamin E and Prostate Cancer

If you’re fifty years or over, you may want to avoid taking Vitamin E. The results of a recent study suggest that there is a link between V...
Edge Personal Fitness Video Submission Contest!

Edge wants to give you a chance to win an Ultimate Body Makeover! But first you have to prove that you deserve it! It’s gong to be hard wor...
Why You Should Eat Breakfast

How many times when we were growing up, did teachers and parents drum it into our heads that "breakfast is the most important meal o...

Posts

Posts

All Comments

All Comments

Edge Personal Fitness 2011. Awesome Inc. theme. Powered by Blogger.